This plan will grant you access to the Claude Effect Fitness App. Where you can purchase a new plan or take advantage of the free workout there.

EASY-TO-FOLLOW WORKOUTS: You'll have access to 4 weeks of beginner friendly workouts that focus on essential movements. You will be introduced to strength training, cardio, and flexibility exercises, ensuring your develop strength, endurance, and mobility.

PROGRAM FLEXIBILITY: This challenge includes flexible workouts that can be done in the gym or at home. All workout in this plan can be tailored and modified according to your fitness level.

PROGRESSIVE WORKOUTS: Each week you will engage in a series of structured workouts that build on your current skills. This program will incorporate a mix of resistance training, high-intensity interval training (HIIT), and functional movements to push your limits and maximize results.

PROGRESS TRACKING: Bi-weekly check-ins will enable you to monitor your mindset, performance, and body transformation. You'll receive feedback to ensure you stay on track and challenge yourself effectively.

NUTRITION GUIDANCE: Receive general nutrition advice focused on optimizing your energy levels and improving recovery. We will discuss basic nutrition goals that will support your fitness journey and fit into your lifestyle.

PROGRAM FLEXIBILITY: This challenge includes flexible workouts that can be done in the gym or at home. All workout in this plan can be tailored and modified according to your fitness level.

PERSONALIZED FITNESS ASSESSMENT: Kick off your journey with a thorough assessment that evaluates your current fitness level and establishes a baseline. This will help us tailor the program to fit your specific needs and objectives.

CUSTOMIZED WORKOUT PLANS: Benefit from workouts that are meticulously crafted. Each week features a variety of resistance training, cardio, and flexibility workouts that progressively challenge you and promote optimal results.

WEEKLY CHECK-IN SESSIONS: Engage in one-on-one coaching sessions to ensure you stay motivated and on track. You will receive expert guidance, technique corrections, ad ongoing support every step of the way.

PROGRAM FLEXIBILITY: This training plan includes flexible workouts that can be done in the gym or at home. All workout in this plan can be tailored and modified according to your fitness level.

NUTRITIONAL GUIDANCE: Achieving your fitness goals requires more than just workouts. Your personal training plan includes nutritional advice designed to complement your training and recovery, and fuel your body for optimal performance.

END-OF-PLAN PROGRESS EVALUATION: At the conclusion of the 6-weeks, you'll undergo a comprehensive assessment to measure your progress. Celebrate your achievements, identify areas for further improvement, and set new goals for your fitness journey.

FULLY CUSTOMIZED TRAINING PLAN: Your program is uniquely designed to suit your fitness level, goals, and preferences. I will take the time to understand your needs and create a road map to success.

EXPERT GUIDANCE: As your trainer, I will bring a wealth of knowledge in fitness, nutrition, and wellness. You'll benefit from one on one coaching to help you achieve maximum results

FLEXIBLE SCHEDULING: Your progress is important. Together we will track your results via weekly check-ins, making adjustment to your training plan as needed to ensure consistent improvement and the help keep you motivated.

NUTRITION SUPPORT: A healthy diet is key to achieving your fitness goals. This package includes weekly in depth nutritional guidance to guide you through making informed choices and fuel your body effectively.

ONGOING MOTIVATION: Stay encouraged and accountable with continuous support with the ability to send messages at any time. I'm here to motivate you, celebrate your achievements, and help you overcome any obstacles you may face along the way.

PERSONALIZED NUTRITION ASSESSMENT: Understand your dietary habits and identify areas for improvement.

GOAL SETTING: We will work together during your session to set realistic, achievable goals.

GENERAL NUTRITION EDUCATION: During your session you will learn how to calculate daily calorie goals and how to eat properly for your specific health goals.

IN-DEPTH NUTRITION ASSESSMENT: We'll evaluate your current eating patterns, lifestyle habits, and health goals to create a personalized plan that works for you.

CUSTOMIZED MEAL BREAKDOWN: Enjoy a detailed meal plan featuring balanced meals and snacks that align with your goals. Each meal will include a macro breakdown (protein, carbs, and fats) to help you plan and eat smart.

GROCERY LIST: Simplify your shopping with a curated grocery list tailored to your goals. This list will include foods that will make it easy to stock up on healthy options and stay on track.

PERSONALIZED ASSESSMENT: We will start by discussing your current fitness level, running experience, and goals. This assessment allows me to design a plan that is both challenging and attainable.

STRUCTURED TRAINING PLAN: Enjoy a well-structured running schedule that includes a mix of easy runs, tempo sessions, long runs, and interval training. Each week is designed to progressively build your endurance and speed while minimizing the risk of injury.

FLEXIBLE SCHEDULE: Life can be hectic, your plan will be adaptable to fit your lifestyle. We will work to schedule your runs around your commitments, ensuring consistency without overwhelming your routine.

NUTRITION GUIDANCE: Proper fueling is key to successful training. Your running plan includes basic nutrition advice tailored to your needs, ensuring you have the energy and stamina to perform at your peak.

PROGRESS TRACKING: Stay motivated and see your improvement! You will be provided tools and support for tracking your progress, so you can celebrate your milestones along the way.

ONGOING SUPPORT: Enjoy continuous access to support for motivation, advice, and adjustments to your plan as you progress weekly.