New Me Challenge
This 4 week challenge is designed to help you enhance your strength ,endurance, and overall fitness level within just 45 minutes per session. You will be training three to four days a week, with a focus on compound movements and functional exercises to maximize your results. Complementing your workouts, a nutrition plan will be provided to support your health and fitness goals.
Plan Includes
PROGRESSIVE WORKOUTS: Each week you will engage in a series of structured workouts that build on your current skills. This program will incorporate a mix of resistance training, high-intensity interval training (HIIT), and functional movements to push your limits and maximize results.
PROGRESS TRACKING: Bi-weekly check-ins will enable you to monitor your mindset, performance, and body transformation. You'll receive feedback to ensure you stay on track and challenge yourself effectively.
NUTRITION GUIDANCE: Receive general nutrition advice focused on optimizing your energy levels and improving recovery. We will discuss basic nutrition goals that will support your fitness journey and fit into your lifestyle.
PROGRAM FLEXIBILITY: This challenge includes flexible workouts that can be done in the gym or at home. All workout in this plan can be tailored and modified according to your fitness level.
How it works
- Don't miss your chance to transform your fitness journey with The New Me Challenge! This is the perfect opportunity to push your boundaries, refine your skills, and achieve significant progress in a structured program.
4 weeks
One Time Payment